Diet Nutrition

Balance your food plate in proper proportion of carb, fat, protein & fibre.

CARB

• Avoid simple carb (sugar, jaggery, etc.)
• Reduce complex carb (cereals)
• Use low glycemic food

FIBRE

Take more food heaving fibres like vegitables, fruit cuts.

FAT

Avoid saturated fat ( butter, cheese, ghee, etc..) & trans fat( dalda, processed food etc..)

PROTEIN

• Increase protein in diet like veg protein (pulses)
• Non-veg protein (fish, chicken, egg, etc..)
• Dairy products (paneer, tofu etc..)

LIQUID

• Drink - Plenty of water daily.
• Can drink - butter milk, lemon water, home prepared veg soup, herble tea, green tea, black coffee, tea & coffee without sugar.
• Don’t drink - mocktail, cocktail, sweet lassi, flavored drink ,fruit juice, energy drink, ready to make soup etc..