D-136, Mrudul Park, R.C. Technical Road, Nr Chanakyapuri Bridge, Ghatlodia, Ahmedabad-61
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Lifestyle

In Addition To Medicine

  • Nutrition
  • Diet Control
  • Exercise Protocol
  • Stress Management
  • Proper Sleep

Are equally important for health.

Yoga

Yoga is a type of exercise in which you move your body into various positions in order to become more fit & flexible, to improve your breathing, and to relax your mind.

Meditation

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

Aerobis

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Meditation, yoga and pranayam keeps the body and mind calm. They keeps the body flexible and improves blood circulation in body organs. they controls the stress, modifies hormones produced in the body, which improves sugar metabolism,lipid metabolism, liver metabolism, blood pressure and other digestive function.